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In this episode I sit down with Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. and the of host of the ‘This Girl Loves Sleep’ Podcast.

Alanna and I get real about sleep issues in our family, including:

• The link between sleep and anxiety

• Teaching teenagers about important sleep habits

• The impact that screens have before bed

• The biggest sleep mistakes people are making

• And what we REALLY need to know about teenagers and sleep

To learn more about Alanna’s Teen Sleep Program CLICK HERE:

Listen to her podcast episode with Paul Davis on iTunes and Spotify 

MORE ABOUT ALANNA McGINN

Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Macleans, Prevention Magazine, Today’s Parent, and Huffington Post, and has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, City Line, and Breakfast Television. Alanna lives in Toronto, Canada with her husband and their 3 children (1+twins!). You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram.