Alanna and I get real about sleep issues in our family, including:
The link between sleep and anxiety
Teaching teenagers about important sleep habits
The impact that screens have before bed
The biggest sleep mistakes people are making
And what we REALLY need to know about teenagers and sleep
MORE ABOUT ALANNA McGINN
Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Macleans, Prevention Magazine, Today’s Parent, and Huffington Post, and has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, City Line, and Breakfast Television. Alanna lives in Toronto, Canada with her husband and their 3 children (1+twins!). You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram.